Many children face occasional worries, like fear of the dark or test anxiety.

 

But when these fears disrupt daily life, it may signal childhood anxiety—the most common mental health issue among youth.

 

Warning signs can include frequent headaches, stomachaches, fatigue, avoidance of school or activities, trouble sleeping, irritability, or excessive perfectionism.

 

Recognizing these patterns is crucial.

 

If anxiety affects school, friendships, or happiness, seeking help early makes a big difference.

 

Lubbock offers strong community support: The Parenting Cottage provides home visits and education for families with young children, while NAMI Lubbock delivers mental health groups and education.

 

YWCA Lubbock mentors youth, building resilience and leadership skills.

 

Parents can also help by encouraging open dialogue, gently supporting new experiences, and teaching calming methods.

 

Local resources are ready to assist; reaching out is the first step toward helping every child thrive.